Prayer and Meditation
"If the only prayer you ever say today is thank you, it will be enough."
Meister Eckhart
Prayer is a form of
thanksgiving
Prayer changes things
“Prayer is less about changing the world
than it is about changing ourselves.”
—David J. Wolpe
"Prayer is the song of the heart.”
—Kahlil Gibran
Prayer is from the heart
not the head
Prayer and Meditation
are essential to recovery from drugs and alcohol
Prayer and Meditation are two parts of the same whole.
Meditation clears and focuses the mind and sets the stage for prayer.
Prayer addresses the issues I face today and asks for help in dealing with them.
Together, they smooth out the rough edges of my day and bring joy and peace into my life.
It is only through prayer that I can change my character.
Prayer and Meditation are skills and they have a learning curve.
They must be done on a daily basis.
They are an essential part of my “Daily dose of spirituality.”